Vegetarian black bean kale tacos Black bean tacos with kale and tomatoes from my garden – cooked on the burner of my BBQ when it was too hot to turn on the stove! A simple, vegetable loaded twist on Taco Tuesday. What you need: 1 small onion, chopped 1 clove garlic, minced chili powder, cumin,…
READ MOREOven Roasted Tomatoes Garden tomatoes have such amazing flavour, but sometimes, we end up with many more than we can use. Or maybe you are like some of our staff members at Health Stand Nutrition, and you like to purchase a couple of large boxes of tomatoes at the farmer’s market this time of…
READ MOREMy online nutrition course starts in October 2018! The Pursuit of Healthiness Online Nutrition Program will help you boost health, improve meal planning success, and help you move towards your personal best weight. FIND OUT MORE: http://pursuithealthiness.com/ If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic…
READ MOREMy Favourite Thing: Meatless Monday Don’t worry if you enjoy meat – you don’t have to be a vegetarian or vegan to experiment and enjoy some meatless meals! When meal planning for a week it is often helpful to breakdown the week into different themes. For example, “Taco Tuesday” and “Fish Friday”. Many people…
READ MOREOur Favourite Things – Books by Brene Brown Brené Brown is best known for her work as a shame researcher. She sparks the conversation on topics we are most uncomfortable with – shame, belonging, vulnerability, courage. Best of all, she manages to share the information in a readable, storytelling manner. I first read her book,…
READ MOREJoin me on an upcoming webinar: How to eat your veggies and still have a life! Achieve better health, energy and your personal best weight (still eating foods you love) If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone.…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length