Meal prep when the winter blues take over the kitchen I don’t know about you but with the earlier sun set and the cold nights, the feeling of inspiration for being in the kitchen is lacking. I want to get in and get out, or even better, cook once and eat multiple times. I…
READ MOREGoal setting to increase the success of your nutrition resolutions Its that time of the year again where we reflect on the past year and often decide that we need to be better, healthier, nicer versions of ourselves…right?! Are you into the New Years resolution making process but find 3 weeks in your are…
READ MOREDietitian Calgary Advice: Why Audiobooks Are Awesome By Lindsay Rieger (Dietitian Calgary and Online Nutritionist): Whether it’s from your doctor, a therapist, a teacher or countless internet sources, it seems that we are constantly being encouraged to work on inner personal growth. Truth be told, I too am constantly encouraging clients to do just that.…
READ MOREJoin my online course – it’s for YOU! Your plan, your way The Pursuit of Healthiness™ is a comprehensive self-study training program designed to help you eat well and still have a life. This is not just a course, it is a nutrition club with lifetime access to mentorship, support, and connections with other people…
READ MOREWhy clean eating is destined to fail and what to do instead How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) Click here to register for my free training Stick with me and I’ll walk you through how to create your plan, step-by-step. MASTER CLASS…
READ MOREAbout this FREE Webinar: If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length