February 5, 2014
Watching Portion Distortion
Listen to my podcast where I will discuss watching portion distortion in our everyday eating:
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January 22, 2014
Overwhelmed? How To Decide What To Eat
Listen to my podcast where I will discuss what to eat when you are overwhelmed:
READ MOREJanuary 15, 2014
Nutrition for Time-Crunched Families
Listen to my podcast where I will address concerns about nutrition for time-crunched families: One of the most common things I hear is “I don’t have time to eat well” The amount of time we spend preparing food has changed. In the early 1900’s North Americans spent ~6 hours per day preparing food; in the…
READ MOREJanuary 2, 2014
Opportunities for the food, grocery & restaurant industry to increase sales
Emerging food & nutrition trends As a health and wellness expert, it is very difficult to encourage consumers to eat healthier with our inherent love of fat, sugar and salt. Rather than villainize the food industry for creating yummy unhealthy foods, I’m hoping those in the industry are inspired by some of the emerging trends.…
READ MOREJanuary 1, 2014
What should I eat? BMW – Balanced Meals Work
Listen to my podcast where I will address the following questions about balancing meals. It might seem basic but many people are missing at least one of the three components of a balanced meal.
READ MOREDecember 18, 2013
Take a Health Vacation For The Rest of the Year?
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 53 part one here: Take a Health Vacation For The Rest of the Year? Listen to Episode 53 part two here: Take a Health…
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