As we wind down 2016, and move towards 2017, it’s time to recap a few of our favourite posts from the year. 2016 has been an exciting year for Health Stand Nutrition: from adding a new staff member in the office, to our number 1 favourite post (check it out if you haven’t yet!), it’s…
READ MORE16 Top Health Stand Nutrition Recipes from 2016 A quick round up of some of our top recipes from this last year. From salads, dips, and breakfasts, to simple main course meals that are perfect for busy households, we’ve got some delicious options for you. Blueberry Pecan Baked Oatmeal Cups – a favourite recipe…
READ MOREAfter school snacks for kids that don’t spoil dinner For many kids after school is the hungriest time of the day. Often times kids get home ravenous and ready to eat down the house. Many parents and caregivers struggle to figure out the best options to feed ravenous hangry kids but not have it spoil…
READ MOREUnderstanding the facts February 2017: the written content below has been updated to reflect new research relevant to this article. Although people ask many questions about health and diet, certain topics come up time and again in nutrition counselling. The top five involve carbohydrates, wheat, processed meat, sugar and types of fat. Learning the answers…
READ MOREOne of the most frequently asked questions we get in our nutrition counselling practice is simply “which diet is best?” You will find passionate advocates for many eating regimes. …WATCH & READ MORE
READ MOREYou may have heard conflicting opinions on if setting a New Year’s resolution is actually beneficial given so many people fail at following them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is clear and supportive rather than discouraging and overwhelming. …READ MORE
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length