To wind down the year, we thought we’d provide a recap of 13 of our most popular articles and recipes. My personal favourite article is still “What do Nutrition Geeks (aka Dietitians) Feed Their Families?“ since this is a question I’m often asked. You may be surprised to hear our answers! …READ MORE
READ MOREI had heard meditation was a good idea, so several years ago I decided to give it a try. I was a bit intimidated, and felt I didn’t have much time, so I downloaded a short 15 minute guided meditation audio clip from iTunes. When I closed my eyes, I remember feeling somewhat freaked out by the noisy and relentless chatter of my thoughts that were flashing about everything and anything. …READ MORE
READ MOREListen to my podcast where you will learn how to help your daughter with body image: Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how girls feel about their body, food…
READ MOREListen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.
READ MOREListen to my podcast where I will discuss how adding more exercise can improve your overall health and cardiovascular fitness, but also how you may be surprised to learn it may do little to drop the number on the scale.
READ MOREListen to my podcast where I give some helpful tips about reducing your blood pressure:
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length