Listen to my podcast as I discuss the two common types of eaters I see in our practice: GRAZERS and GORGERS How often should I eat? KISS (keep ingesting something silly) This sounds like a a simple question but it is actually quite complex. The good news is there are multiple ways to eat and…
READ MOREJoin me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 48 here: Top 8 Food and Nutrition Apps As more and more apps are developed in the health and wellness field it can become difficult…
READ MOREUnderstanding the needs and wishes of healthy eaters and those with specific health challenges is becoming more important for restaurants and the foodservice industry as a whole. Consumers are becoming more aware and will continue to demand choice and ask questions about your offerings. With an increasing number of people either struggling with their weight…
READ MOREListen to my QR77 Radio Program here Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott, host of Calgary Today, with our segment, “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Listen…
READ MOREEating Before and During Sports Activities By Andrea Holwegner BSc, RD It’s that time of year again. Time to pull out your bike, in-line skates and running/hiking shoes and enjoy the best of the outdoors. Regardless if you are a gym junkie or pursuing outdoor sports in the hills, mountains, ocean or lakes, nutrition provides…
READ MORENutrition ideas to tap into more oomph By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca What would YOU do with more energy? What would change in your work or personal life if you had more get-up-and-go? You may be like many people that inherently know that what you eat influences how…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length