Mexican Black Bean Breakfast Bake

by Andrea Holwegner | Dec 12, 2020

Serve this mexican breakfast casserole on its own, or wrap it in a tortilla for breakfast on the go!

Makes 8 servings

This delicious make-ahead Mexican Breakfast Casserole is a vegetarian twist on the traditional Christmas Morning “Wifesaver” breakfast and incorporates black beans and roasted red peppers. It can also make a quick and healthy Meatless Monday supper with leftovers for lunch. Provide salsa, guacamole and sour cream on the side. Leftovers can be wrapped in tortillas and either frozen or eaten during the week.

What You Need:

3 cups frozen hash browns

1 cup frozen corn

1 can black beans, rinsed

1 jar roasted red peppers, diced (370 mL)

1 small onion, diced and sauteed

2 1/2 cups shredded cheese (we used mozzarella)

8 eggs

1 1/4 cup milk

1 tsp garlic powder

1/4 tsp cayenne pepper

Cilantro to garnish (optional)

How You Prepare Mexican Breakfast Casserole

Combine hash browns, corn, beans, peppers and sauteed onion in a greased 9 x 13 inch baking dish. Sprinke shredded cheese over the top. In a bowl, whisk together eggs, milk, garlic powder and cayenne. Pour over hashbrown mixture.

Cover and refrigerate overnight.

Bake uncovered at 350F for approximately 1 hour, or until a knife inserted in the center comes out clean.

Let stand 5 minutes before serving.

Nutritional Information

366 Calories

28.5 g Carbohydrates

20 g Protein

20 g Fat.

2.6 g Fibre

We hope you enjoy this Mexican Breakfast Bake Recipe! Let us know in the comments if you decide to give this a try.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Janet on May 24, 2021 at 2:49 pm

This recipe sounds delicious the only thing is, id that I, cannot do spicy! Can you suggest an alternative to the cayenne pepper, thank you.

Andrea Holwegner on May 27, 2021 at 6:14 am

Hello Janet – the recipe will be great even without the cayenne pepper so you could just simply omit this if you don’t enjoy spicy foods. Happy cooking!
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Mexican Black Bean Breakfast Bake

Serve this mexican breakfast casserole on its own, or wrap it in a tortilla for breakfast on the go!

What You Need:

How You Prepare Mexican Breakfast Casserole

Nutritional Information

Andrea Holwegner

About Andrea Holwegner

2 Comments

Submit a Comment Cancel reply

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