Spinach Pomegranate Salad Recipe

by Andrea Holwegner | Dec 14, 2019

This colorful spinach pomegranate salad recipe is loaded with phytochemicals for heart health, eye health, and cancer prevention. Serve it as a side salad or add grilled chicken and a side of whole grain garlic toast to make it a main course.

Makes 4 Small Side Salads

What You Need:

6 cups or more washed fresh spinach leaves
Seeds from one pomegranate
1 tbsp. Toasted pine nuts

Dressing:
2 tbsp. olive oil
2 tbsp. red wine vinegar
1 tsp. maple syrup
1/2 tsp. dry mustard or Dijon mustard
1/2 tsp. oregano leaves
Salt and pepper to taste

How You Prepare:

1. In a small bowl/jar combine dressing ingredients and mix.
2. In a large bowl place the spinach and drizzle with dressing and toss the salad.
3. Top with pomegranate seeds and pine nuts.

Hint: To learn how to cut up a pomegranate check out this previous post here: How to cut up a pomegranate

Per Serving:

Calories 170
Carbohydrates 16 g
Protein 4 g
Fat 12 g
Dietary Fiber 4 g

We hope you have enjoyed this recipe for spinach pomegranate salad!

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Spinach Pomegranate Salad Recipe

What You Need:

How You Prepare:

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