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Spinach Pomegranate Salad Recipe
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by | Dec 14, 2019

This colorful spinach pomegranate salad recipe is loaded with phytochemicals for heart health, eye health, and cancer prevention.  Serve it as a side salad or add grilled chicken and a side of whole grain garlic toast to make it a main course.

Spinach salad with pomegranate seeds

Makes 4 Small Side Salads

What You Need:

6 cups or more washed fresh spinach leaves
Seeds from one pomegranate
1 tbsp. Toasted pine nuts

Dressing:
2 tbsp. olive oil
2 tbsp. red wine vinegar
1 tsp. maple syrup
1/2 tsp. dry mustard or Dijon mustard
1/2 tsp. oregano leaves
Salt and pepper to taste

How You Prepare:

1. In a small bowl/jar combine dressing ingredients and mix.
2. In a large bowl place the spinach and drizzle with dressing and toss the salad.
3. Top with pomegranate seeds and pine nuts.

Hint: To learn how to cut up a pomegranate check out this previous post here: How to cut up a pomegranate

Per Serving:

Calories 170
Carbohydrates 16 g
Protein 4 g
Fat 12 g
Dietary Fiber 4 g

We hope you have enjoyed this recipe for spinach pomegranate salad!

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?  Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

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