Dietitian Approved Ways to Set a Healthy Eating New Year’s Resolution You may have heard conflicting opinions on if setting a New Year ’s resolution is actually beneficial given so many people fail to follow them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is…
READ MORERead and watch our most popular nutrition articles and videos from our top Calgary dietitian team When I started our Calgary nutrition counseling practice in year 2000 it was impossible to dream up all the ways my career as a dietitian would grow and change. I knew the science of nutrition would continue to grow…
READ MORENeed a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until…
READ MORENo bad foods, just bad diets Holiday eating doesn’t have to be overwhelming. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. There are no bad foods, just bad overall diets. It’s not what you eat between Christmas and New Year’s, but…
READ MOREAdd more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the…
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"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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Testimonials displayed here have been condensed for length