Apple Cinnamon Baked Oatmeal Cups These freeze beautifully for a make-ahead option, but good luck getting your family to not eat them all before you can freeze them. Makes 24 oatmeal cups What you need: 3 eggs, beaten 1.5 cups milk 2/3 cup brown sugar 1 1/3 cup unsweetened applesauce 1 tsp vanilla 4 cups…
READ MOREKnow the facts Article originally appeared in Chances are you know someone with diabetes. According to the Canadian Diabetes Association, an estimated 11 million Canadians are living with diabetes or prediabetes. This number is expected to rise over the next decade. With diabetes, the body either cannot make the hormone insulin or cannot use…
READ MOREManaging food cravings and junk food Listen to Andrea Holwegner on Food Cravings: Craving sugar? Struggling to say no to potato chips and junk food? Find it hard to stop eating something enjoyable? These are common issues we see every day in our nutrition counselling practice. The good news is you never need…
READ MORE2017 is nearly over… pretty soon we’ll be reading about the top wellness trends in 2018! Earlier this year I reported on the top food trends for 2017 – social consciousness, personalization and simplification. The wellness trends are fueled by millennials; researchers say for millennials, wellness is a daily, active pursuit, and one they are…
READ MORESlow Cooker Comfort Foods – 3 Pepper and Peanut Beef Chili Recipe Sponsored recipe by the Peanut Bureau Spice up your dinner with a delicious bowl of chili, packed with beef, chipotle and – the secret ingredient – peanut butter. Add hot peppers as desired to give your chili a kick! More great recipes can…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length