Navigating Nutritional Challenges in Menopause This segment is sponsored by my client The California Dried Plum Board In our practice, navigating weight gain, food cravings and emotional eating are a few of the most talked about struggles for menopausal women. While there may be a shift in body composition at menopause due…
READ MOREBerry Barley Waffle Recipe Serve these whole grain fluffy waffles with maple syrup and fresh berries as well as cottage cheese, Greek yogurt or scrambled eggs for protein. Makes 12 waffles What you need: 2 ¼ cups whole barley flour 2 tbsp granulated sugar 4 tsp baking powder ¼ tsp salt 2 eggs, beaten 2…
READ MOREMeatless Mondays – Tofu, Vegetable and Peanut Stir-Fried Rice Recipe Sponsored recipe by the Peanut Bureau Rethink leftovers with this tofu, vegetable and peanut stir-fried rice. Fresh and delicious, this recipe is a far cry from your average takeout dish. More great recipes can be found at www.peanutbureau.ca Prep time: 30 minutes Cooking time: 7…
READ MORESlow Cooker Comfort Foods – Spicy Lentil Soup Recipe Sponsored recipe from The Peanut Bureau Warm up on a cold day with a hearty bowl of spicy vegetarian soup. Serve with a side of bread and a simple green salad for a well-balanced meal. More great recipes can be found at www.peanutbureau.ca Prep…
READ MOREInstead of dieting, set a personal best weight goal article appeared in most recent edition of Why can’t I lose weight even though I am eating well and exercising? How much ‘should’ I weigh? I eat less than many people, yet I am the one who is overweight. Why? Many people feel defeated…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length