Parent tips for managing a food allergy By Calgary Nutritionist and Pediatric Dietitian Lindsay Rieger on our nutrition counseling team Article originally appeared on the BrightPath Early Learning & Child Care blog Finding out or suspecting that your child has an allergy is usually the starting point of a wild rollercoaster of emotions. As if…
READ MOREBy Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…
READ MOREThis Greek Chicken Skewers recipe from Registered Dietitian Richelle Tabelon is from Richelle’s blog Faithfull Eating. Our family has been making this recipe for years! It’s still one of my favorite recipes served with Greek salad, Tzatziki sauce, and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch cubes Marinade: 1/4 cup…
READ MOREThis refreshing nutritionist approved vegetarian blueberry protein smoothie bowl with no-bake granola makes a great plant-based weekend breakfast for any day of the year! Tip: Peel and slice overripe bananas the night before and store in a Tupperware container in the freezer overnight. Using frozen bananas will make the texture of this smoothie bowl thick…
READ MOREWhole wheat couscous, extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family recipe that is registered dietitian approved by our top Calgary nutritionists. Recipe courtesy of Canada Beef Makes 6 servingsPrep: 15 min. Cook: 1 1/4 hours What you need: 1/2 cup (125mL) ketchup2 Tbsp (30 mL)…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length