Fast Vinaigrettes – WATCH Don’t be restricted to store bought salad dressings, when making a fresh, homemade option is so fast. Watch this quick Gordon Ramsay video for a one bowl salad and vinaigrette option (really! one bowl!) Once you master a basic vinaigrette, you can really play around with flavours and options, using your…
READ MOREQuick and balanced breakfast ideas from our team of Registered Dietitians Recently, we asked the Registered Dietitians at Health Stand Nutrition to share their favourite 10 minute breakfast ideas. From Richelle Tabelon: whole grain bagel with ricotta cheese, tomato and ground pepper. Bagels toast up quickly, and the ricotta cheese spreads nicely on the bagel…
READ MORE7 Ways to enjoy asparagus Here are a few tasty ways to enjoy the fresh asparagus in the grocery store. Asparagus is a delicious spring vegetable, and is often found at a great price this time of year. Grill in the BBQ with olive oil, salt and pepper. Drizzle with a splash of balsamic…
READ MORECauliflower 5 ways, plus a recipe Cauliflower is from the brassica (cruciferous) family, which includes vegetables such as broccoli, Brussel sprouts, kale and cabbage. Nutritionally cauliflower is low in calories and supplies vitamin C, folate and vitamin K along with potassium, magnesium and fibre. Cauliflower also contains phytonutrients known as glucosinolates which are health promoting…
READ MOREMy Favourite Thing: Meatless Monday Don’t worry if you enjoy meat – you don’t have to be a vegetarian or vegan to experiment and enjoy some meatless meals! When meal planning for a week it is often helpful to breakdown the week into different themes. For example, “Taco Tuesday” and “Fish Friday”. Many people…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length