Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- December 8, 2025
Plant-Based Diet Guide: Essential Nutrients, High-Protein Foods & a 7-Day Meal Plan
Curious about eating more plants but not sure where to start? This post breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to make the transition effortless.READ MORE - December 5, 2025
Cream Cheese and Herb Stuffed Salmon
Looking for a salmon dish that’s full of flavour and sure to impress? This creamy, herb-stuffed salmon delivers a restaurant-quality meal at home. Click to discover the steps to make it perfectly every time.READ MORE - December 2, 2025
Dietitian Approved Healthy Gift Ideas for the Holidays [VIDEO]
Looking for cool and unique present inspo this holiday season? Keep reading to discover nutrition-minded gift certificates, baskets, gadgets, and more for foodies and health geeks!READ MORE - December 1, 2025
Spinach Pomegranate Salad Recipe
A vibrant spinach and pomegranate salad packed with antioxidants and nutrient-dense ingredients—a fresh, flavorful dish that works as a side or a complete meal. Grab the recipe, here!READ MORE - November 24, 2025
Beyond Picky Eating: Understanding the Realities of ARFID [VIDEO]
In this blog post, we explore the realities of ARFID (Avoidant/Restrictive Food Intake Disorder), including its causes, impacts on health and social life, and the role of a multidisciplinary team, especially dietitians, in supporting recovery.READ MORE - November 24, 2025
Hash Brown Egg Nest Recipe
Crispy hash browns and perfectly baked eggs come together in a brunch dish that feels comforting and special. These savoury nests are easy to customize and pair beautifully with your favourite sides.READ MORE - November 19, 2025
Baked Macaroni and Cheese Recipe
Creamy, comforting, and easy to make, this baked macaroni and cheese blends a rich homemade cheese sauce with tender pasta and a crisp, golden topping. It’s a year-round favorite your whole family will love!READ MORE - November 17, 2025
3 Healthy Freezer Meals with 7 Ingredients or Less
Are you always busy and want quick and simple recipes without sacrificing healthy ingredients and flavour? Preparing make-ahead freezer meals is one of the best time savers for hectic weeks. Get easy ideas on the blog, here!READ MORE - November 12, 2025
Pre-Diabetes: What It Is & How to Prevent Type 2 Diabetes Through Healthy Habits
Prediabetes is a warning sign your body gives you—and the good news is, you can take action. In this post, we share practical ways to manage your blood sugar and protect your health before it becomes a bigger concern.READ MORE - November 7, 2025
Oat N’ Raisin Cookies
Looking for a treat that’s both delicious and nourishing? These soft, chewy oatmeal raisin cookies deliver classic comfort with a wholesome twist. Learn the easy steps and secret tips that make them perfectly moist and full of flavour.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length