Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 16, 2013
Milky Hot Chocolate
Milk is an excellent source of calcium, vitamin D and protein. Try this homemade version of hot cocoa that contains less preservatives than bought mixes.READ MORE - March 16, 2013
Lasting Lunch Bean Salad
The fiber and protein from the beans in this tasty salad will keep you sustained all afternoon!READ MORE - March 16, 2013
Dilled and Grilled Halibut Steaks
Halibut is a great source for heart and brain-healthy omega-3 fats. Balance this dish with Dilled Lemony Rice, steamed veggies and your favorite salad.READ MORE - March 16, 2013
Smooth Start Smoothies
Place the following ingredients into the blender and blend until smooth.READ MORE - March 16, 2013
Cranberry Muesli
Make this recipe the night before and you’ll have breakfast ready when you are!READ MORE - March 16, 2013
Chicken Honey Dijon
Serve with rice, pasta or quinoa and steamed veggies to complete your plate.READ MORE - March 13, 2013
Refreshing Chicken and Pasta Salad
This pasta salad is a great source of protein and carbohydrates. Pack with an ice-pack and this cold pasta salad makes a fantastic packable lunch, picnic meal or supper on the go for busy families.READ MORE - March 9, 2013
Soft Honey Cookies with Raspberry Jam
These cookies will become a favorite family treat!READ MORE - March 5, 2013
Marinated Vegetable Salad
This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal. Makes 8 servings What you need: 8 cups of your favorite veggies such as… Broccoli Cauliflower Carrots Kohlrabi Red, Yellow, Green, or Orange Peppers Purple or Green Cabbage Onion Snap or Snow Peas and more!…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length