Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 7, 2013
How Any Company Can Build Better Workplace Culture, Productivity & Profit
Simply focus on FOOD. Many companies offer workplace wellness programs, lunch and learn seminars, fitness classes or massages but few companies do what I believe really makes a REAL difference for health, productivity and workplace connectedness.READ MORE - May 6, 2013
Change Lunch and Change Employee Productivity
Here is how one company made a BIG difference in workplace culture, energy and health. Employees often skip lunch, pack an uninspiring lunch and eat it at their desk or stand in long lineups to buy something that may not be good for their health and to keep them performing their best at work. I…READ MORE - April 22, 2013
Crunchy Kale Chips
Kale is a nutritional super-food and here is a simple and fun way to eat it! If you are a fan of savoury crunchy snacks try this low-calorie way to eat your greens.READ MORE - April 4, 2013
Sesame Garlic Green Beans with Tomatoes
Liven up your meal with this French recipe for green beans that adds color and flare to your plate.READ MORE - April 3, 2013
What to Eat for IBS (Irritable Bowel Syndrome)
At the end of the day, 42-year-old Jill would often look down at her stomach in awe that it was distended more than when she was pregnant. The gas, cramping, and irregular bowel movements that would swing between constipation and then diarrhea were negatively influencing her mood and quality of life.READ MORE - March 16, 2013
Spaghetti Squash
Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both!READ MORE - March 16, 2013
Pumpkin Raisin Muffins
(From “Cook Great Food by Dietitians of Canada”, 2001, recipe by Tracy Nash) These muffins are loaded with vitamin A from the pumpkin. This recipe makes a large batch so you can put some in the freezer for quick additions to lunches.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length