Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 26, 2012
Understanding seasonal fall weight gain
Why weight changes are common in cooler months Are you like many people who notice the scale go up in the fall and winter months? It is absolutely normal to see our weight fluctuate up and down with the seasons and in response to changes in our schedule, environment, mental health and life situation. In…READ MORE - October 26, 2012
How to lower your cholesterol levels
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode…READ MORE - October 17, 2012
Healthy Snacking for Kids
Need some new healthy ideas for snack attacks for your munchkins? The biggest way you can ensure your child becomes a healthy eater is to role model healthy snacking habits yourself. There is no need to be a perfect eater since all foods (even cupcakes and potato chips) can certainly fit. Your role as a…READ MORE - October 9, 2012
Your Teenager Wants to be Vegetarian
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode…READ MORE - October 5, 2012
Speedy Breakfasts for Back to School
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here.READ MORE - September 25, 2012
Neurobehavioral Processes
Neurobehavioral Processes (aka how your brain controls eating behavior in response to cues in the environment) Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If…READ MORE - September 25, 2012
7 Nutrients of Special Concern During Pregnancy
Pregnancy is one of the most intense periods of growth and development for both a woman and her baby. Choosing nutritious foods and managing a healthy lifestyle before, during and after you are pregnant is critical for the healthiest outcomes for both you and your baby. Below are the 7 nutrients important in pregnancy that…READ MORE - September 19, 2012
Breakfast Ideas for Busy People on the Go
Breakfast Ideas for Busy People on the Go Listen to my recent interview with CBC radio homestretch host Doug Dirks on breakfast ideas for busy people on the go: http://www.cbc.ca/player/Radio/Local+Shows/Alberta/ID/2276426356/READ MORE - September 11, 2012
Fast healthy breakfast ideas for back to school
Watch my interview on Global TV Morning show Fast healthy breakfast ideas for back to school: • According to the Ipos Reid poll on behalf of Breakfast Cereals Canada, mornings are the most stressful time of the day for 60% of Canadians • Morning time is a guilty time – especially for moms (64% feel…READ MORE - August 24, 2012
Healthy Breakfasts for Time-Strapped Families
Healthy Breakfasts for Time-Strapped Families Paige and Trevor were already starting to dread the thought of back-to-school. The morning rush to get their three kids fed with something healthy and out the door on time was always a battle. In the rush, Trevor often skipped breakfast and Paige felt guilty that what she was eating…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length