Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- November 21, 2020
Chocolate Monkey Overnight Oats Recipe
Quick, healthy and chocolatey breakfast oats on the go These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for…READ MORE - November 16, 2020
Start Your Day With a Healthy Breakfast
Simple meals for busy mornings Breakfast is said to be the most important meal of the day. Why is it also the one we so often miss? If you find it hard to eat a healthy breakfast, you’re not alone. Read on to find solutions to your top breakfast challenges. Learn how early in the…READ MORE - November 9, 2020
Packed Lunch Ideas
Look forward to lunch again! Often when we think of meal planning we only focus on dinner meals. This is a great place to start, as lunch can easily be leftovers and breakfast can be on rotation. But unless you specifically plan for leftovers for lunch you may find you have nothing to bring…READ MORE - November 2, 2020
6 Secrets for a Peaceful (and Enjoyable!) Family Dinner
Bringing your family together around the dinner table This guest post is courtesy of Claire Tansey of Claire Tansey’s Kitchen. Having a family simultaneously draws us to the table and keeps us away. It’s often parenthood that reminds us of the importance of regular dinners and inspires us to make them a priority. And…READ MORE - October 28, 2020
Kids Mental Health
Is it worry or anxiety? What every parent needs to know. Guest post on kids mental health by Dr. Caroline Buzanko, Licensed Psychologist & Clinical Director of Koru Family Psychology. All kids worry at times. However, when they grow too big, worries can become overwhelming, exhausting, and debilitating. Anxiety is one of the…READ MORE - October 26, 2020
Online Corporate Wellness Programs
How Companies are Providing Virtual Wellness Support and Initiatives Learn more about our corporate nutrition services and book a free consultation. Since March, online corporate wellness programs have become increasingly important for businesses to support their employees’ mental and physical health. With people working from home, the well-being of employees’ families is also a significant…READ MORE - October 24, 2020
Blender Pumpkin Muffins
Healthy breakfast or snack recipe Enjoy these healthy pumpkin muffins as a breakfast, snack or workout recovery snack option on the go! Makes 12 muffins What you need: 2 cups dry old-fashioned oats 2 ripe bananas 1/2 cup pumpkin puree 2 eggs 1/3 cup maple syrup 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2…READ MORE - October 14, 2020
Zucchini ideas and recipes!
6 tasty ways to use zucchini If you are looking for some new zucchini ideas and recipes we’ve got you covered! Did you know that there are about 15 different varieties of zucchini? We usually only get 3-4 different kinds in our local grocery store but if you grow them you can produce several…READ MORE - October 10, 2020
Cauliflower recipes: Seared with olives and breadcrumbs
Looking for easy cauliflower recipes? Try this! Looking for healthy cauliflower recipes? Calling all olive lovers – this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your…READ MORE - October 5, 2020
Myths of an Eating Disorder Nutritionist
5 Facts About My Approach as an Eating Disorder Dietitian For anyone who struggles with disordered eating, an eating disorder such as anorexia, bulimia, binge eating disorder or ARFID (avoidant/restrictive food intake disorder), the idea of sitting down with an Eating Disorder Nutritionist can be daunting or even terrifying! Honestly, I am not everyone’s…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length