Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 21, 2019
Pediatric Dietitian Advice for Food Allergies in Children
Parent tips for managing a food allergy By Calgary Nutritionist and Pediatric Dietitian Lindsay Rieger on our nutrition counseling team Article originally appeared on the BrightPath Early Learning & Child Care blog Finding out or suspecting that your child has an allergy is usually the starting point of a wild rollercoaster of emotions. As if…READ MORE - January 20, 2019
Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)
By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…READ MORE - January 14, 2019
Top 3 Nutrition New Year’s Resolutions
The best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful. As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to…READ MORE - January 12, 2019
5 Minute Vegetarian Tostada Recipe
Sometimes the best things in life are really this simple. Try this delicious vegetarian tostada recipe for a fast Meatless Monday supper or to change up your typical vegetarian lunch. Makes 1 Serving What you need: 2 Corn Tostadas*1/2 cup pinto beans, drained and rinsed (or canned refried beans) 1/4 cup cheddar cheese grated…READ MORE - January 7, 2019
Intermittent Fasting, Breakfast and Plant-Based Proteins are 3 of the Top Food Trends in 2019
8 Top food trends on what – and how – we will be eating at home and in restaurants in 2019. As a Registered Dietitian, nutrition blogger and mom, I always find it interesting at this time of the year to explore the latest nutrition and food trends. Here are 8 of the top food…READ MORE - January 6, 2019
Greek Chicken Skewers Recipe
This Greek Chicken Skewers recipe from Registered Dietitian Richelle Tabelon is from Richelle’s blog Faithfull Eating. Our family has been making this recipe for years! It’s still one of my favorite recipes served with Greek salad, Tzatziki sauce, and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch cubes Marinade: 1/4 cup…READ MORE - December 31, 2018
How to Set a New Year’s Resolution You Can Keep for Nutrition Success
Dietitian Approved Ways to Set a Healthy Eating New Year’s Resolution You may have heard conflicting opinions on if setting a New Year ’s resolution is actually beneficial given so many people fail to follow them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is…READ MORE - December 29, 2018
Vegetarian Blueberry Protein Smoothie Bowl with No-Bake Granola Recipe
This refreshing nutritionist approved vegetarian blueberry protein smoothie bowl with no-bake granola makes a great plant-based weekend breakfast for any day of the year! Tip: Peel and slice overripe bananas the night before and store in a Tupperware container in the freezer overnight. Using frozen bananas will make the texture of this smoothie bowl thick…READ MORE - December 26, 2018
Our TOP 2018 dietitian articles and videos from our award winning nutrition blog
Read and watch our most popular nutrition articles and videos from our top Calgary dietitian team When I started our Calgary nutrition counseling practice in year 2000 it was impossible to dream up all the ways my career as a dietitian would grow and change. I knew the science of nutrition would continue to grow…READ MORE - December 22, 2018
Not Yo’ Momma’s Healthy Beef Meatloaf Recipe
Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family recipe that is registered dietitian approved by our top Calgary nutritionists. Recipe courtesy of Canada Beef Makes 6 servingsPrep: 15 min. Cook: 1 1/4 hours What you need: 1/2 cup (125mL) ketchup2 Tbsp (30 mL)…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length