Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 9, 2019
Dairy-free Overnight Oats Recipe
This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option…READ MORE - March 6, 2019
3 Things I learned doing the Low FODMAP diet
While I don’t struggle with IBS myself, I did have the pleasure of helping someone close to me through the low FODMAP diet. Unlike when working with IBS clients in the office, this experience allowed me to really “live” the diet. By this, I mean being involved in all the meal planning, grocery shopping,…READ MORE - March 2, 2019
Very Berry Fruit Crisp Recipe
Healthy Dietitian Approved Dessert The berries, oatmeal, and whole wheat flour pack lots of fiber and antioxidants into this delightful healthy dessert loved by all! Makes 12 Servings What you need: 6 cups mixed berries such as blueberries, raspberries, strawberries, blackberries, saskatoons and/or cranberries (fresh or frozen)1 cup whole wheat flour½ cup butter1 ½ cups…READ MORE - February 25, 2019
You May be Losing Weight…But Your Diet Isn’t Working.
Weight Loss Insight from an Online Dietitian / Nutritionist Calgary By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns and disordered eating) Dear Chronic Dieters, I hear you. You tell me that dieting always works for you. You always lose weight when you cut out…READ MORE - February 23, 2019
Simple Mango Shrimp Skewers Recipe
Dietitian Recommended! This simple mango shrimp skewers recipe by my friend Colleen Cannon can be made ANY time of the year since you can take advantage of frozen mango and shrimp. Serve this as an appetizer or alternatively for supper with a tossed salad and whole grain garlic toast (or grilled veggies and rice). Makes…READ MORE - February 18, 2019
Nutrition for a Healthy Heart
Heart health dietitian advice on what to eat for heart health, high cholesterol and high blood pressure If you are confused about what you should be eating to keep your heart healthy, you are not alone. All of the conflicting information about nutrition makes it difficult to figure out what to eat to help protect…READ MORE - February 4, 2019
Dispelling the top 4 myths about eating disorders
Did you know that over 1 million Canadians struggle with eating disorders? This is almost the entire population of Saskatchewan. Eating Disorder Awareness Week is February 1-7 and this year the theme “Eating Disorders Can’t Afford to Wait.” Our virtual and Calgary Nutritionist practice and Eating Disorder Dietitian team here at Health Stand Nutrition Consulting…READ MORE - February 3, 2019
Honey Garlic Salmon Recipe
This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid…READ MORE - January 27, 2019
Banana Chocolate Chip Oatmeal Cookie Recipe
This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length