Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 7, 2017
Fresh Summer Produce
Tips for fresher, longer lasting produce With the season of Farmer’s Markets, and local produce here, it’s helpful to make sure you are enjoying that produce at it’s very best. To be sure your veggies and fruit are enjoyed at their maximum freshness be sure you are storing your produce effectively: Tomatoes – store…READ MORE - June 22, 2017
Kitchen Cleanse and Pantry Purge
The life changing magic of tidying up for your health It is not enough to simply learn what to eat and why to eat in a certain way, the path to nutrition success must also be examined from a how perspective. If you are trying to overcome a health challenge, lose weight or get…READ MORE - June 20, 2017
Eat Your Veggies! Delicious Benefits from Vegetables
Nutrients in your garden and produce section There are so many benefits to eating vegetables. Not only do the various colours help make our plate beautiful, there are fabulous health benefits. Check out this list below for some of the good things your favourite vegetables can do for you, and maybe even consider trying a…READ MORE - June 19, 2017
6 Summer Snack Ideas
Summer Snacks to Make With Your Kids Summer is almost here, and school winds up soon. That often means the kids are home and looking for snacks. Why not make some delicious and nutritious snacks WITH your kids? Here are 6 tasty ideas you make with your kids – you can even have them help…READ MORE - June 19, 2017
#ThingsNutritionistsLike – Build Your Own Meals
My Favourite thing: “Build Your Own” Meals I have a family of 5 with very different taste preferences. When preparing meals I do not cater our menu to please everyone because I feel continuing to expose children to different food (even if they don’t particularly like it) is important. Food exposure is beneficial because it…READ MORE - June 7, 2017
Vegetarian Pad Thai-Inspired Zoodle Recipe
Vegetarian Pad Thai-Inspired Zoodles Recipe Sponsored recipe from The Peanut Bureau A twist on a favourite, this vegetarian Pad Thai will have your mouth watering. Zucchini noodles (or zoodles) replace the traditional rice noodles for a meal that’s loaded with nutrients and protein power. More great recipes can be found at www.peanutbureau.ca Prep time: 30…READ MORE - May 23, 2017
Chickpea, Sweet Potato and Spinach Roti Recipe
Chickpea, Sweet Potato and Spinach Roti Recipe Sponsored recipe by: Peanut Bureau of Canada Quick, healthy and filled with protein, this veggie-packed roti is the perfect combination of flavours with just a hint of spice. This versatile meatless meal can be served wrap-style for lunch, or served atop rice or naan. More great recipes can…READ MORE - May 15, 2017
Healthy Lunch Hacks
How to Save Time and Pack a Healthy Lunch for Work Struggling with the dreaded task of packing your lunch? Many of our clients that work outside the home want to eat a healthy lunch but struggle with feeling overwhelmed and juggling a busy schedule. If you are looking for time-saving tips when it…READ MORE - May 8, 2017
Green Bean and Potato Salad Recipe
Green Bean and Potato Salad Recipe This dish is done within 45 minutes, and is a lighter option than a traditional creamy potato salad. Makes 6 servings. What you need: 1 1/2 pounds red potatoes 3/4 pound fresh green beans, ends trimmed 1/4 cup chopped fresh basil 1 small red onion, chopped salt and pepper…READ MORE - April 10, 2017
Whole Wheat Banana Muffin Recipe
Whole Wheat Banana Muffin Recipe This easy and fast muffin recipe is tasty and very kid-friendly. Makes 12 muffins. What you need: 1 cup sugar 1/2 cup non-hydrogenated margarine or butter 3 overripe bananas, mashed 2 eggs 1 1/4 cup whole wheat flour 1 tsp baking soda 1/2 tsp salt How to prepare:…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length