Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 12, 2017
UPCOMING FREE LIVE TRAINING!
Join me on an upcoming webinar: How to eat your veggies and still have a life! Achieve better health, energy and your personal best weight (still eating foods you love) If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone.…READ MORE - October 6, 2017
Tofu, Vegetable and Peanut Stir-Fried Rice Recipe
Meatless Mondays – Tofu, Vegetable and Peanut Stir-Fried Rice Recipe Sponsored recipe by the Peanut Bureau Rethink leftovers with this tofu, vegetable and peanut stir-fried rice. Fresh and delicious, this recipe is a far cry from your average takeout dish. More great recipes can be found at www.peanutbureau.ca Prep time: 30 minutes Cooking time: 7…READ MORE - October 3, 2017
7 Ways to Feel Like You’re On Vacation All Year Long
Andrea Holwegner is quoted in this article from Reader’s Digest Best Health Magazine If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. by Lisa Kadane …READ MORE - September 11, 2017
Spicy Lentil Soup Recipe
Slow Cooker Comfort Foods – Spicy Lentil Soup Recipe Sponsored recipe from The Peanut Bureau Warm up on a cold day with a hearty bowl of spicy vegetarian soup. Serve with a side of bread and a simple green salad for a well-balanced meal. More great recipes can be found at www.peanutbureau.ca Prep…READ MORE - September 7, 2017
Weight Loss Wisdom
Instead of dieting, set a personal best weight goal article appeared in most recent edition of Why can’t I lose weight even though I am eating well and exercising? How much ‘should’ I weigh? I eat less than many people, yet I am the one who is overweight. Why? Many people feel defeated…READ MORE - August 21, 2017
Nutrition Challenge – Just Add Pulses
Nutrition Challenge! Just add pulses (aka chickpeas, lentils, dry peas and beans) This segment is sponsored by Pulse Canada http://pulses.org With summer holidays coming to a close and kids getting ready to head back to school, now is the ideal time to refocus our efforts on healthy meal planning routines. Making nutritious choices doesn’t have…READ MORE - July 31, 2017
Pea and Carrot Salad Recipe
Pea and Carrot Salad This is a 6 ingredient salad that comes together quickly, featuring split peas and fibre. Canada is a major grower of pulses. In fact, Canada is the largest exporter of pulses in the world and the largest producer of lentils and peas. *Post sponsored by Pulse Canada – www.pulses.org …READ MORE - July 24, 2017
Crunchy Sea Salt and Thyme Roasted Lentils Recipe
Crunchy Sea Salt and Thyme Roasted Lentils Consider tossing on a salad or eating as a snack! Pulses are nutritional powerhouses. Pulses are loaded with plant-based proteins, fibre, vitamins and minerals. In fact, most pulses contain up to 9 grams of protein per ½ cup cooked serving and delivery high levels of potassium, magnesium, zinc…READ MORE - July 17, 2017
Spicy White Bean and Tomato Breakfast Taco Recipe
Spicy White Bean and Tomato Breakfast Tacos Pulses (aka chickpeas, lentils, dry peas and beans) are the dry edible seeds of plants in the legume family. Pulses are nutritious, versatile, sustainable and affordable. *Recipe sponsored by Pulse Canada Serves: 4 Time: 15 minutes Ingredients 2 cups (1 can) cannellini beans 1 28-ounce can diced…READ MORE - July 10, 2017
BBQ Tortilla Pizzas Recipe
BBQ Tortilla Pizzas Chickpeas on a pizza? Why not! Pulses are extremely versatile and can be used in countless ways to boost the nutritional value in meals. Toss a half-cup of cooked pulses onto salads or pastas, taco fillings or blend them into your favourite smoothies. The possibilities are endless. *Post sponsored by Pulse Canada ,…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length