Reviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREPlant-based appetizer recipe This plant-based appetizer for black bean dip works great as a make-ahead appetizer or as a dip for snacks or lunch for work. Makes 8 servings What you need: 1 can (15 oz) low-sodium black beans, drained and rinsed 1/2 cup mayonnaise 1/2 cup sour cream 1 can (4 oz) green chilies,…
READ MOREIdeas for holiday appetizers! Need a quick healthy holiday appetizer for a social gathering? Try these festive Dietitian approved ideas inspired with good nutrition: 1. Baked chips with edamame guacamole Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. …
READ MORERecipe adapted from Marietta Slater – Taste of Home
These cookies are a great hit with the kids!
Makes 42 cookies
Get the full recipe…
Ideas to Enjoy Fall Fruits If you are stuck for ideas on what to make with apples, oranges and pears then this list of 18 ideas can help: 6 Ways to Eat Apples! There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can…
READ MOREEating Out Tips for Healthy Travel Listen to my previous QR77 Radio Interview on How To Eat Well On The Road When Traveling for Work While you certainly don’t need to strive for perfection, without careful planning, eating out regularly and travelling for work can be hard on your health and productivity. If you…
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Testimonials displayed here have been condensed for length