Wanting to add variety to your diet? Our Registered Dietitian, Oliver Yergeau shares three of his favourite vegan breakfast recipes: The Vegan Chocolate Pancake, a Scrambled Tofu recipe and an Overnight Oats breakfast recipe. Let us know what you think in the comments!
READ MOREIncorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime’s tips and tricks, you’ll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!
READ MOREWorried that your child is not eating enough protein during the day? Click here to read Dietitian, Christine Devaney-Towsley’s tips and tricks in incorporating different types of protein into kid-friendly meals and discover how much protein is recommended for children in a day!
READ MOREYou may keep a stocked pantry but don’t forget about the freezer! Keep reading for tips from Dietitian, Shauna Kime, for 10 foods you should consider freezing when it comes to buying things on sale and keeping them fresh or stocking up on your favourites when in season to enjoy all year round.
READ MOREDid you know that drinking tea can be beneficial for your health? Discover 5 different types of healthy teas that can have been proven to have benefits to your health. So sit down, and enjoy a warm cup of tea while reading about tea’s key benefits!
READ MOREReady to make the golden, fluffy, hot cross buns of your dreams? This recipe by Dietitian, Shauna Kime is easier to make than you might think and will certainly be a hit with family friends! Follow along the step-by-step recipe here and don’t forget to comment your thoughts and share your masterpiece with us on social media!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length