November 5, 2021
Pumpkin Pie Smoothie
This recipe combines one of the classic fall flavours of pumpkin spice into a delicious breakfast or snack option. It will surprise you how much it truly tastes like the filling of a pumpkin pie.
READ MOREBreakfast
May 31, 2021
20 Ways to eat more vegetables
Creative ways to include veggies in your diet Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team When it comes to healthy eating one of the most common struggles people come to a dietitian for help with is ways to eat more…
READ MOREMay 26, 2021
Types of Rice Explained: Nutrition, Benefits, and How to Use Them
Rice is a global staple enjoyed in countless cuisines. This guide explores the differences between common rice types, their health benefits, and how to use them in everyday cooking.
READ MOREMay 17, 2021
Recovery Nutrition for Athletes
Are you overwhelmed with all the information out there about sports nutrition and exercise recovery? This blog breaks down everything you need to know about recovery nutrition after sports and exercise!
READ MOREMay 1, 2021
Streusel-Topped Rhubarb Muffins
Bake up a batch of these delicious rhubarb muffins for a treat Springtime always makes me think about rhubarb. Rhubarb is tart, delicious and found in many backyards – it’s also a great source of fiber and Vitamin K. With Mother’s Day around the corner, pheraps a mom in your life would enjoy these…
READ MOREMarch 6, 2021
Chocolate Peanut Butter Banana Smoothie
You can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack If you love the classic combination of peanut butter and chocolate (perhaps in cup form?) then you are going to love this quick and delicious smoothie. We like to enjoy it for a quick breakfast or leave the…
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