Feeling the pinch of rising food costs and produce costs at the grocery store? Wondering what the cheapest vegetables you can buy might be that pack good nutrition? This article will focus on some strategies that can help you eat high-nutritional vegetables on a budget and save on your grocery bill.
READ MOREStart the day off right with this delicious breakfast oatmeal that is both flavourful and easy to make! Look no further for sweet chocolatey goodness that is good for your health and perfect for busy mornings. See the full step-by-step recipe here!
READ MORELooking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.
READ MOREEvery year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!
READ MORENothing is better than festive foods for the season. Foods that are in fun shapes, made in holiday colors or are presented differently than normal can lift anyone’s spirits. Here are 10 fun ideas to try plus two holiday recipes: Holiday Reindeer Snack and, Veggie & Dip Christmas Wreath! Which is your favourite?
READ MOREAdd holiday spice to your breakfast with these amazing aromatic gingerbread pancakes! They are a tasty edition to enjoy on a weekend winter morning. Serve with Greek yogurt and diced apples.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length