This article originally appeared on Faithfull Eating It’s 6am. You rise from your bed well rested and bright eyed ready for the day ahead. You have plenty of time to prepare your gourmet balanced breakfast as you brew your coffee and listen to your favourite tunes. As you watch the sunrise out on…
READ MOREPumpkin Spice Waffles Fall is on it’s way, and these delicious waffles are a great way to start off a cool fall morning. Make extras on the weekend to re-heat for a weekday delicious kickstart! Ingredients: 1 c. all-purpose flour 1 c. whole wheat flour 1 tbsp cinnamon 2 tsp baking powder pinch of ground…
READ MOREGood nutrition can guard against osteoporosis Bone loss is often called the silent thief, as it can occur without any symptoms. With osteoporosis, bones become thin, porous and more likely to break – especially the hip, spine and wrists. Osteoporosis Canada reports that such bone fractures are more common than heart attack, stroke and breast…
READ MORERecipe used with permission from Shauna Ahern of Gluten-Free Girl Adapted from The Best Recipe. Makes 18 muffins
READ MOREDoug and Sherry Pauls Highplain Farms, Niverville, Alberta2nd Generation Egg Farmers Doug and Sherry know frittatas are a versatile dish for any meal. In this favourite version, the egg base is topped with seasoned roasted vegetables. The Pauls family likes to use vegetables from their garden. Makes 6 servings
READ MOREThis is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes…
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Testimonials displayed here have been condensed for length