Bircher Muesli with California Dried Plums Your day starts here with this easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a…
READ MOREOvernight Oats with Prunes and Pears Recipe Makes 1 serving Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds. This post sponsored by the Calfornia Dried Plum Board What you need: 1/2 cup rolled oats 3/4 cup almond milk 1 tsp vanilla 1…
READ MOREApple Cinnamon Baked Oatmeal Cups These freeze beautifully for a make-ahead option, but good luck getting your family to not eat them all before you can freeze them. Makes 24 oatmeal cups What you need: 3 eggs, beaten 1.5 cups milk 2/3 cup brown sugar 1 1/3 cup unsweetened applesauce 1 tsp vanilla 4 cups…
READ MOREBerry Barley Waffle Recipe Serve these whole grain fluffy waffles with maple syrup and fresh berries as well as cottage cheese, Greek yogurt or scrambled eggs for protein. Makes 12 waffles What you need: 2 ¼ cups whole barley flour 2 tbsp granulated sugar 4 tsp baking powder ¼ tsp salt 2 eggs, beaten 2…
READ MORESpicy White Bean and Tomato Breakfast Tacos Pulses (aka chickpeas, lentils, dry peas and beans) are the dry edible seeds of plants in the legume family. Pulses are nutritious, versatile, sustainable and affordable. *Recipe sponsored by Pulse Canada Serves: 4 Time: 15 minutes Ingredients 2 cups (1 can) cannellini beans 1 28-ounce can diced…
READ MOREWhole Wheat Banana Muffin Recipe This easy and fast muffin recipe is tasty and very kid-friendly. Makes 12 muffins. What you need: 1 cup sugar 1/2 cup non-hydrogenated margarine or butter 3 overripe bananas, mashed 2 eggs 1 1/4 cup whole wheat flour 1 tsp baking soda 1/2 tsp salt How to prepare:…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length