Beet and Berry Smoothie Recipe Recipe comes from Karine Levy, RD This boldly coloured smoothie is a great breakfast or post-workout drink. Makes 2 servings, about 1.5 cups each What you need: • 4 small beets • ½ cup (125 ml) of pomegranate juice, 100% pure • 2 bananas • 400 g of Greek yogurt…
READ MORENutrition survival guide for singles Finding cooking for one a drag? You are not alone. Many of the clients we see in our Calgary dietitian nutrition counselling practice and in the group I facilitate as part of my online nutrition course say things like: “I toss out a lot of food and find I just…
READ MOREQuick and balanced breakfast ideas from our team of Registered Dietitians Recently, we asked the Registered Dietitians at Health Stand Nutrition to share their favourite 10 minute breakfast ideas. From Richelle Tabelon: whole grain bagel with ricotta cheese, tomato and ground pepper. Bagels toast up quickly, and the ricotta cheese spreads nicely on the bagel…
READ MORESuggestions for enjoying strawberries + recipes Fresh strawberries are delicious and are easy to enjoy just washed, and hulls removed. Here are a few suggestions for adding them to dishes. Enjoy fresh sliced strawberries on top of oatmeal along with slivered almonds and a drizzle of maple syrup. Add sliced fresh strawberries to a spinach…
READ MORETropical Breakfast Couscous Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning. Makes 4 servings What you need: 1/4 cup chopped dried mango 2 tbsp unsweetened shredded coconut (optional) 2 cups 1% milk …
READ MOREBircher Muesli with California Dried Plums Your day starts here with this easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length