November is osteoporosis month, which is the perfect time to learn about bone health! Dive into nutrition for osteoporosis prevention and discover new research showing how California Prunes may help delay bone loss.
READ MOREThis make-ahead raspberry almond french toast casserole is the perfect brunch recipe with only 7 ingredients, or makes for a quick and delicious weekday meal!
READ MOREPumpkins are versatile, nutritious, and delicious! Get a list of our all time favourite breakfast, dinner, snack and dessert pumpkin recipes here!
READ MOREFeeling the pinch of rising food costs? Discover 3 simple steps to create healthy meals on a budget as well as 10 affordable meals that are easy to make and packed with nutrition! What’s your go-to affordable meal?
READ MORELooking for a morning or afternoon snack? This apple cinnamon overnight oats recipe is great for busy mornings to get your family members fueled with good nutrition for school and work. It tastes like apple pie and will surely be a family favourite!
READ MOREFrom cherries to blueberries, peaches and nectarines, there are various ways to enjoy summer fruit. If you’re looking for some inspiration on how to enjoy summer fruit, keep reading to get 21 simple, delicious, and nutritious recipe ideas to enjoy fresh fruit this summer!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length