Breakfast

July 11, 2025

Cooking for One: Tips and Meal Ideas to Make It Easy

Enjoy the freedom of solo cooking with meals that fit your taste and schedule. This post shares smart tips and quick recipes made just for one.

June 6, 2025

Red Pepper & Italian Sausage Frittata

Looking for a bold, savoury dish that comes together quickly in just one skillet? This red pepper and Italian sausage frittata is loaded with flavour and perfect for any meal. Click through to see how easy it is to make this satisfying favourite.

May 30, 2025

Papa’s Waffles

Looking for a waffle recipe that is simple yet flavourful? This Papa’s Waffle Recipe may just become your go-to waffle recipe to be enjoyed on the weekend when things slow down or premade for busy weekday mornings.

April 30, 2025

Apple Cinnamon Oat Breakfast Cookies    

Do you find you just don’t have time for breakfast or you’re not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.

April 4, 2025

Mixed Berry Scones Recipe

These delicious mixed berry scones, made with fresh or frozen berries, are perfect for a weekend breakfast, afternoon tea, or a thoughtful homemade treat for a friend. Try it out here!

March 14, 2025

High-Protein Scrambled Eggs & Cottage Cheese

Scrambled eggs are a staple breakfast food for a reason. This high protein scrambled eggs and cottage cheese recipe takes scrambled eggs to the next level by adding a half cup of creamy cottage cheese. Enjoy!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length