Looking for the best coconut macaroons recipe? This is it! This recipe freezes well and is also good for anyone that requires a gluten-free cookie option. Makes 24 cookies. Read on to learn how to make it and make sure to comment if you try it!
READ MORESweet and Savoury Food Ideas for Canada Day Beyond buying red and white cupcakes or cookies, consider some more tasty food ideas this Canada Day that are delicious and nutritious. There are lots of ripe red fruits around you can take inspiration from – strawberries, raspberries, watermelon & cherries are all ripe to enjoy! …
READ MOREHealthy eating for your summer adventures Looking for a fun way to enjoy healthy eating this spring or summer? We have some great bento boxes ideas you can eat on a road trip, at a backyard gathering with a few friends or family, or enjoy on a picnic or hike. What is a bento box? Bento boxes originated in Japan in the 12th century as a…
READ MOREBake up a batch of these delicious rhubarb muffins for a treat Springtime always makes me think about rhubarb. Rhubarb is tart, delicious and found in many backyards – it’s also a great source of fiber and Vitamin K. With Mother’s Day around the corner, pheraps a mom in your life would enjoy these…
READ MOREYou can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack If you love the classic combination of peanut butter and chocolate (perhaps in cup form?) then you are going to love this quick and delicious smoothie. We like to enjoy it for a quick breakfast or leave the…
READ MOREFollow these tips to simplify your dinner routine When Andrea suggested I write a blog post on meal planning for single parents, my first thought was “I could use that help myself”! Meal planning is, in and of itself, a difficult habit, that I have yet to master. When I became a single parent, that habit became even more challenging. With the never-ending…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length