With the rising costs of food you may have noticed your grocery bill has gone up significantly over the last few years. Couple that with the expense of food waste, since we are all guilty of failing to use all the food in our fridge and pantry to avoid spoilage. Here is how to eat a healthy diet, grocery shop more economically and reduce throwing out rotten produce and food waste. …WATCH & READ MORE
READ MORESimple meals for busy mornings Breakfast is said to be the most important meal of the day. Why is it also the one we so often miss? If you find it hard to eat a healthy breakfast, you’re not alone. Read on to find solutions to your top breakfast challenges. Learn how early in the…
READ MORELook forward to lunch again! Often when we think of meal planning we only focus on dinner meals. This is a great place to start, as lunch can easily be leftovers and breakfast can be on rotation. But unless you specifically plan for leftovers for lunch you may find you have nothing to bring…
READ MOREBringing your family together around the dinner table This guest post is courtesy of Claire Tansey of Claire Tansey’s Kitchen. Having a family simultaneously draws us to the table and keeps us away. It’s often parenthood that reminds us of the importance of regular dinners and inspires us to make them a priority. And…
READ MOREHealthy meal plans that fit on days you are swamped! Wondering what to do when you don’t have a plan or your schedule changes? You need a list of back-up healthy meal plans! In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery…
READ MORELooking for simple healthy lunch ideas for school? Finding healthy lunch ideas for kids isn’t always easy. As many parents and childcare providers are back to packing lunches for kids, this year during COVID-19 we have some additional challenges to contend with. Most schools have banned the use of microwaves to reduce the number…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length