Bringing your family together around the dinner table This guest post is courtesy of Claire Tansey of Claire Tansey’s Kitchen. Having a family simultaneously draws us to the table and keeps us away. It’s often parenthood that reminds us of the importance of regular dinners and inspires us to make them a priority. And…
READ MOREHealthy meal plans that fit on days you are swamped! Wondering what to do when you don’t have a plan or your schedule changes? You need a list of back-up healthy meal plans! In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery…
READ MORELooking for simple healthy lunch ideas for school? Finding healthy lunch ideas for kids isn’t always easy. As many parents and childcare providers are back to packing lunches for kids, this year during COVID-19 we have some additional challenges to contend with. Most schools have banned the use of microwaves to reduce the number…
READ MORETry these healthy BBQ ideas and make-and-take ideas for camping Looking for some new healthy BBQ recipes? We often don’t use our stove much in the summer as we love to grill and find our house can stay cool when the temperature is hot outside. If you love to barbecue or are looking for some…
READ MOREMeal ideas if you are hosting someone with celiac disease Are you new to planning gluten-free meals for yourself, a family member or friend you are hosting with celiac disease? This article is for you. Who should follow a gluten-free diet? Understanding which foods contain gluten and planning healthy gluten-free meals is…
READ MOREEnjoy this for breakfast or as a weekday supper meal This is a tasty make ahead recipe you can serve for brunch or a ‘breakfast for supper’ theme. You can also cook this recipe on the upper rack of your BBQ on hot summer days or bring this along to heat up on…
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– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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Testimonials displayed here have been condensed for length