Ideas for using canned black beans, lentils and chick peas in recipes Need a canned beans recipe that is not only healthy, but also super delicious? This article can help. Canned beans are a great option to add to your meals to create tasty, economical and nutritious meals. Canned legumes (beans, lentils, peas) are…
READ MOREFueling better health habits when you work from home Working from home has led to some additional eating challenges for many people. If you’ve been lacking structure, triggered to eat more with the pantry and refrigerator nearby and struggling with stress or boredom eating you are not alone. WATCH the interview featured on…
READ MOREThe 3 reasons your family fails to eat enough of the good stuff Wondering how to eat more fruits and vegetables? Are you hounding your kids or significant other to eat more produce? Do you have good intentions of eating more fruit and veggies yourself only to find yourself tossing out rotting fruit in…
READ MORECOVID-19 won’t last forever, it’s OK not to be eating perfectly It’s day…I don’t know of the COVID-19 self-isolation or quarantine. To be honest, I’ve lost track of how long it’s been since we’ve been all asked to stay home, work from home and to limit our social interactions. It seems that our world…
READ MORETop 10 reasons for blood sugar swings If you or someone you know has diabetes I am sure you may have wondered what causes high blood sugars other than food. Have you struggled with your blood sugar control, but don’t know why? Do you say to yourself, but I’m eating healthy and watching the…
READ MORELearn how to make chicken fingers with this award winning recipe! This tasty and healthy recipe for pecan parmesan chicken fingers from Dietitians of Canada is sure to become a family favorite! Make these at home with your kids for a ‘Friday finger food’ dinner idea or weekend lunch. Makes 6 servings Ingredients…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length