Meal ideas if you are hosting someone with celiac disease Are you new to planning gluten-free meals for yourself, a family member or friend you are hosting with celiac disease? This article is for you. Who should follow a gluten-free diet? Understanding which foods contain gluten and planning healthy gluten-free meals is…
READ MOREEnjoy this for breakfast or as a weekday supper meal This is a tasty make ahead recipe you can serve for brunch or a ‘breakfast for supper’ theme. You can also cook this recipe on the upper rack of your BBQ on hot summer days or bring this along to heat up on…
READ MOREWhat to eat for a healthy breakfast Looking for some new healthy breakfast ideas this summer? Read on as we’ve got some tasty variations for healthy breakfast choices you are going to love. But first, lets review some of the most asked breakfast questions before we dive into the ideas. How soon should I eat…
READ MORESports nutrition advice: Are you eating enough calories? Have you heard of Relative Energy Deficiency in Sport (RED-S)? Chances are you likely have not. Our culture leads us to believe that many of us are eating too much and should work towards eating less and exercising more to fit our bodies into a cookie…
READ MOREHealthy BBQ side dishes and meal planning Looking for healthy grill recipes and ideas for healthy barbecue side dishes? This article can help! With everything else going on in the world we can be thankful that for those of us in the northern hemisphere, summer is a wonderful season to fire up the grill…
READ MOREA Sample Menu and Review of the New Food Label for Sugars This blog post is sponsored by my client, the Canadian Sugar Institute, a non-profit association that provides science based nutrition information services who compensated me for my consulting time and expertise to provide the following information on food label reading and…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length