Wondering how to stop emotional eating? Read this first If you have struggled to find solutions on how to stop emotional eating you are not alone. Here is a different way to think about it. First, please recognize it is completely normal to eat emotionally. We have all done it, sometimes it bothers us…
READ MOREDietitian approved healthy meals for your family during the pandemic One of the few positive things that may come from the COVID-19 pandemic is that families are actually home cooking together more. I’m crossing my fingers as a Dietitian that social distancing is forcing more families to be eating around the dinner table. But…
READ MOREMake this instapot or slow cooker recipe with the kids! Kids can help get the ingredients into the slow cooker for this easy family meal. Try serving the leftovers the next day with crunchy tortilla chips, sour cream and guacamole for a fun nacho dinner. Recipe from the Dietitians of Canada Unlock Food Website…
READ MOREFood Planning For a Healthy Pantry It is always a great idea to have a well stocked healthy pantry! Often a pantry is there to help provide support items for the ‘main event’ such as sauces, spices or canned goods. However, did you know that if you have a well stocked healthy pantry you…
READ MOREWhat To Eat When You Are Stuck At Home Wondering about COVID-19 nutrition? The COVID-19 situation changed everything. Our family life, work life, home schooling situation, social life have all shifted. As employment security, financial situations and small business uncertainty have changed dramatically almost overnight our physical health, including our eating habits and physical…
READ MORELooking for an easy cauliflower recipe? Try this! Looking for new cauliflower recipes? This recipe from Dietitians of Canada on cookspiration.com is an easy, healthy cauliflower pasta bake that you and your family will love. Pop the vegetables in the oven to roast while you cook the pasta, then stir it all together with…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length