Confessions from a non-foodie Dietitian on easy meal plans Sometimes, Food is JUST Food When you look at food through the eyes of a person who calls them self a “foodie”, there is often excitement and emotion tied to the food. There has been thought and effort in the planning of that food. That…
READ MOREWhat you need to know about our Online Nutritionist services Last year we set up systems in our practice founded in the year 2000 to be able to see our clients virtually by video conferencing as Online Nutritionists. The response from our clients using this has already been very positive. Given the situation with…
READ MOREIron Deficiency Symptoms, Treatment and Eating Strategies Iron deficiency is the most common nutrient deficiency in the world. Failing to get enough iron remains a common problem for several high-risk groups in Canada, the United States and beyond. Understanding iron deficiency is a key problem influencing schools since failing to get enough iron can…
READ MORENope, You Don’t Need to Go to the Gym Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym”…
READ MOREUnderstanding Hunger And Fullness Cues For many of the clients we see in our nutrition counselling practice it can be hard to tell if you are actually hungry, thirsty or full. This becomes especially challenging if you have grown up in a family that encouraged you to finish everything on your plate or have…
READ MOREWhat To Eat Before A Workout Struggling with energy during your workouts? Wondering if you need supplements or pre-workout drinks? I asked the after-work regulars at my gym the question: “What did you eat before you came to workout?” The answers were so varied! I heard: “a handful of nuts”, “some chips”, “a banana”,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length