Understanding Hunger And Fullness Cues For many of the clients we see in our nutrition counselling practice it can be hard to tell if you are actually hungry, thirsty or full. This becomes especially challenging if you have grown up in a family that encouraged you to finish everything on your plate or have…
READ MOREWhat To Eat Before A Workout Struggling with energy during your workouts? Wondering if you need supplements or pre-workout drinks? I asked the after-work regulars at my gym the question: “What did you eat before you came to workout?” The answers were so varied! I heard: “a handful of nuts”, “some chips”, “a banana”,…
READ MOREAdd citrus fruits to your meal planning Say yes to citrus fruits! Since one of the top challenges many of our clients have is incorporating more fruits and veggies into their everyday meal planning. If you are looking for some fun ways to add citrus fruits to your meal planning this article is for…
READ MOREMeal prep when the winter blues take over the kitchen I don’t know about you but with the earlier sun set and the cold nights, the feeling of inspiration for being in the kitchen is lacking. I want to get in and get out, or even better, cook once and eat multiple times. I…
READ MOREExploring Health, Wellness and Food Trends for 2020 Everyone likes to stay current on the latest trends. Food and health trends are particularly important because they impact how you look, feel and behave both at home and at work. As a Registered Dietitian, nutrition blogger, mom and foodie – at the start of every…
READ MORENutrition Webinar: Why Clean Eating is Destined to Fail and What to Do Instead: January 21, 22, & 23, 2020 How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) Register for this free live masterclass training webinar! If you have ever felt stuck, defeated, stressed,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length