Highlights from our top nutrition blogs this year Curious to find out which articles were most popular in 2019? Here are 10 of our top healthy eating blogs from 2019: 1. Dietitian review of the new Canada’s food guide Answering your most asked questions about #CanadasFoodGuide After years of consultation and review of nutrition research,…
READ MORELessons learned about time management from a lifelong over-committer. As a Registered Dietitian and Online Nutritionist, I talk about food, a lot. But, the second most talked about topic in my office? Stress. Overwhelm. The feeling of not having enough time in the day to get it all done. Stress is the body’s response to…
READ MOREIdeas for holiday appetizers! Need a quick healthy holiday appetizer for a social gathering? Try these festive Dietitian approved ideas inspired with good nutrition: 1. Baked chips with edamame guacamole Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. …
READ MOREIt’s pomegranate season! Wondering what else you can do with these outside of eating them raw? Try these suggestions: Toss into a fresh green salad with a vinaigrette and roasted pumpkin seeds. Sprinkle pomegranate seeds to fresh roasted brussels sprouts before serving. Serve sprinkled over a platter of sliced oranges and sliced grapefruit with fresh…
READ MOREHealthy kids snack attacks from a mom Dietitian For many kids after school is the hungriest time of the day. Often times kids get home ravenous and ready to eat down the house. Many parents and caregivers struggle to figure out the best options to feed ravenous hangry kids but not have it spoil dinner.…
READ MOREYour body is smarter than you – give mindful eating a try Mindful eating Dietitian advice by Registered Nutritionist Jana Spindler As a Registered Dietitian and a retired athlete, I am constantly asked “what is the “best” way to eat?”, or “what is the healthiest diet?” I am sure that I constantly frustrate my clients…
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
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Testimonials displayed here have been condensed for length