Healthy kids snack attacks from a mom Dietitian For many kids after school is the hungriest time of the day. Often times kids get home ravenous and ready to eat down the house. Many parents and caregivers struggle to figure out the best options to feed ravenous hangry kids but not have it spoil dinner.…
READ MOREYour body is smarter than you – give mindful eating a try Mindful eating Dietitian advice by Registered Nutritionist Jana Spindler As a Registered Dietitian and a retired athlete, I am constantly asked “what is the “best” way to eat?”, or “what is the healthiest diet?” I am sure that I constantly frustrate my clients…
READ MORE3 Strategies if you suck at packing lunch for work from a workplace wellness Dietitian By Andrea Holwegner RD, CEO Workplace Wellness Dietitian, Professional Speaker and Online Course Creator and Facilitator Running out the door in a rush without a lunch? Packed your kids a healthy lunch but neglected to take time to pack one…
READ MORECooking and preparing squash The fall is a great time to enjoy seasonal squash. Here is a quick guide to some common varieties and the best ways to enjoy them. Acorn squash This mild and earthy squash has dark green skin and deep yellow flesh and works great for stuffing with rice and veggies or…
READ MORECalgary Dietitian Specializing in weight concerns, women’s health, diabetes & meal planning Our Calgary Dietitian / Online Nutritionist Team is excited to welcome a new team member to our practice! The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest. Shauna loves teaching and has a heart full of…
READ MOREMindful Eating Doesn’t Need to be Hard By Online Registered Nutritionist and Calgary Eating Disorder Dietitian Jana Spindler The Center for Mindful Eating explains mindful eating as a mindfulness tool that helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length