Phytochemicals – Super heroes in our food By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Phytochemicals are healing components in plant based foods that have extraordinary health protective benefits. They have been linked with prevention and treatment of at least four of the leading causes of death: cancer, diabetes, heart disease, and hypertension. They are…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Carbohydrates Carbohydrates are found in fruits, sugars (candy, pop, sports drink etc.), and milk and yogurt are simple sugars, while carbohydrates found in grains/starches such as pasta, rice, potatoes, breads, cereals are complex long chains of sugars. How do I know if I am eating the correct…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Have you ever wondered what nutrients are in your garden, local farmers market, and produce section? Read on for more information about some of the benefits in veggies and fruit grown locally. Proper nutrition can help… Enhance your energy & stamina Manage a healthy weight Improve your…
READ MORESports Nutrition Update For Coaches By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Can you give me an example of a nutrition plan for full day sport competition? Immediate Pre-Event Meal Goals: Feel comfortable (not too hungry or to full). Choose familiar and tested foods. Consume a carbohydrate rich meal 2-3 hours before competing. The…
READ MORENutrition Compliments Your Workouts… Exercise Alone isn’t Enough By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Whatever type of result you are looking for, nutrition can help you get their faster with more lasting results. In order to accomplish changes in your body composition, overall health, energy levels, and athletic performance, you need to exercise…
READ MOREBecause children are still growing, their need for energy (calories), nutrients and food will change over time. During growth spurts or when they are more active, children need more energy (calories) than usual. As a result, they may feel hungrier and eat more during these times. Lunches that offer foods that are power-packed with nutrients…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length