By Andrea Holwegner, Health Stand Nutrition Consulting Inc. The Calcium Connection BONE HEALTH Low calcium intake throughout life is a risk factor for osteoporosis or brittle bones. Over 30 years of research has shown that higher calcium intakes lead to greater bone gain during growth, reduced loss with age, and reduced fracture risk. BLOOD PRESSURE…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Black cohosh has been used as a treatment for menopause for decades in the traditional medicine field and is extensively used in Europe. Black cohosh is known for its effectiveness in treating menopause symptoms (hot flashes, heart palpitations, sleep disturbances, and mood changes), of if you have…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Check fast food and major franchises for nutrient listings on their website Look for terms that may signal healthy choices: Symbols Heart smart/Healthy pick Steamed, roasted, poached, tomato juice/sauce, in its own juice, broiled, garden fresh Watch out for: Buttery, creamy, gravy, Hollandaise sauce, fried, tempura, crispy…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Wondering what you could choose mid-afternoon that can boost your energy? Apple and wedge of cheese Sliced fresh pear with cottage cheese and a dash of cinnamon Raw veggies (such as carrots, broccoli, cauliflower, snap peas, grape tomatoes) and hummus for dip Dried fruit bar and carton…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Have you started to think about your goals for 2007? Read on for some tips on how to set SMART GOALS! Reaching your goals is easier if you make them “SMART” goals: S = Specific M = Measurable A = Attainable R = Realistic T = Timely Specific Goals should emphasize what…
READ MOREBLAST OFF your day with a QUICK & HEALTHY breakfast!… By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Building a balanced meal at breakfast can be quick and easy! Simply include a grain or starch, a vegetable and/or fruit, and a source of protein, and you’ve got a balanced meal! Beginning each day with a…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length