Veggies & Salads

June 8, 2026

Red Skin Mashed Potatoes with Sour Cream

Are you a mashed potato lover? Try this simple, flavourful, and high-fibre 4 ingredient mashed potato recipe using red skin potatoes, sour cream, and butter for your next side dish!

May 1, 2026

Peanut Noodle Salad with Chicken or Tofu

This peanut noodle salad is the kind of recipe that earns a permanent spot in your weekly rotation. Crisp cucumbers, tender noodles, crunchy roasted peanuts, and a rainbow of fresh vegetables come together in a bold, creamy peanut dressing.

April 24, 2026

Citrusy Chicken Feta Salad

This tangy clementine chicken feta salad is made with simple, year-round ingredients. Chicken and soybeans add plenty of protein to keep you full, while the bright citrus flavours keep it light and refreshing.

April 20, 2026

Cheesy Broccoli Bites

Get your daily dose of veggies with these delicious cheesy broccoli bites! Crispy on the outside, gooey and warm on the inside, this recipe will satisfy the entire family – even kids! You can mix in a wide range of veggies or cheese types.

April 1, 2026

Pan Fried Zucchini Coins Recipe

These Registered Dietitian approved pan fried zucchini coins recipe is the perfect side dish or appetizer or any time of the season. The zucchini coins are pan-fried until golden, and are crispy, delicious, and easy make!

March 6, 2026

Green Foods to Celebrate Saint Patrick’s Day!

We like to think of March as a month of green, thanks to St. Patrick’s Day. Read this blog post for five green fruits and vegetables to enjoy this month, plus a few delicious green recipes to try.

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– Anne Marie Shutt, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length