Looking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.
READ MOREIt’s always difficult to get children to eat healthier foods that we want them to eat. In this article, Dietitian Daniela O’Brien shares important tips and tricks to deal with picky eaters and get children excited about fruits and veggies!
READ MOREValentine’s day is right around the corner! There are so many ways to add a spice of love to regular snacks. Enjoy these nine fun Valentine’s Day snack ideas with those you love. Share them on social and make sure to tag us!
READ MOREMake your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes’ parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.
READ MOREEvery year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!
READ MORENothing is better than festive foods for the season. Foods that are in fun shapes, made in holiday colors or are presented differently than normal can lift anyone’s spirits. Here are 10 fun ideas to try plus two holiday recipes: Holiday Reindeer Snack and, Veggie & Dip Christmas Wreath! Which is your favourite?
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length