Make this cool and creamy dip at home to enjoy for a healthy snack As the snow melts and the grass turns green, I find myself craving fresh crunchy vegetables more than usual. And to make this healthy snack more appealing to everyone in the family, I make the best vegetable dip ever to serve with the veggies…
READ MOREGive your kitchen a healthy makeover Spring is the perfect time to do a little cleaning, organizing and reevaluating in your kitchen to get on board with healthier foods for a healthier you. Toss or donate those foods you’ll never eat and discover favourites hidden at the back of your cupboards that will inspire you…
READ MOREYou can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack If you love the classic combination of peanut butter and chocolate (perhaps in cup form?) then you are going to love this quick and delicious smoothie. We like to enjoy it for a quick breakfast or leave the…
READ MOREFollow these tips to simplify your dinner routine When Andrea suggested I write a blog post on meal planning for single parents, my first thought was “I could use that help myself”! Meal planning is, in and of itself, a difficult habit, that I have yet to master. When I became a single parent, that habit became even more challenging. With the never-ending…
READ MOREEnjoy this unique tofu dish as an appetizer or vegetarian main dish These delicious sesame tofu coins make a great Meatless Monday supper paired with rice and vegetables, or you can enjoy them as an appetizer. Grating the tofu is a unique way of preparing it that someone who is new to tofu may…
READ MOREA Dietitian’s Top 10 Tips for Working Through PIcky Eating We all know how important good nutrition is, but for a developing child it’s very important. They require nutrients and energy to grow. If we don’t provide them with healthy options in ways that they enjoy, picky eaters may be missing out on key nutrients. Kids can…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length