Enjoy this unique tofu dish as an appetizer or vegetarian main dish These delicious sesame tofu coins make a great Meatless Monday supper paired with rice and vegetables, or you can enjoy them as an appetizer. Grating the tofu is a unique way of preparing it that someone who is new to tofu may…
READ MOREA Dietitian’s Top 10 Tips for Working Through PIcky Eating We all know how important good nutrition is, but for a developing child it’s very important. They require nutrients and energy to grow. If we don’t provide them with healthy options in ways that they enjoy, picky eaters may be missing out on key nutrients. Kids can…
READ MOREHummus is so simple to make – no need to buy it at the store! Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This…
READ MOREGrapefruits are a nutritious option to start your day as part of a healthy breakfast or as a healthy snack. Read on for ideas on how to enjoy grapefruits as well as 3 techniques on ways to cut a grapefruit.
READ MOREWhich of these Popular Healthy Recipes did you Try in 2020? Every year we share more than 50 dietitian tried and approved recipe to our blog. We love when you share with us those that you’ve also tried and what you enjoy about them! We are all doing a lot more cooking at home…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length