If you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!
READ MOREIf you are a hummus fan you are going to enjoy this bright coloured version. This beet hummus recipe goes great with vegetables, crackers, on a baguette with fresh basil and crumbled goat cheese or in a vegetable sandwich. Recipe adapted by Registered Dietitian Shauna Kime from As Easy As Apple Pie.
READ MOREA perfect summer barbecue meal! The mango and red pepper bring out the natural sweet flavor of fresh shrimp. This is delicious on a bed of brown or jasmine rice with a tossed side salad. Makes 8 servings What you need: 8 bamboo skewers 2 Tbsp olive oil 2 cloves chopped garlic 1…
READ MORELooking for healthy camping food ideas that won’t sacrifice taste and fun? Read on! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy…
READ MOREWhat Foods to Pack for a Healthy Road Trip If you’re headed out on a long car trip this summer, everyone will want to have their favorite foods to munch on in the car. If you’re trying to keep the snacks on the healthy side read on for some great dietitian recommended road trip snack ideas! You may find it…
READ MOREOut of stir fry sauce? Quicky whisk together your own with this recipe. This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal. Serve your stir-fry with rice, noodles or in a soft tortilla wrap or lettuce wrap for a complete meal. Use…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length