Out of stir fry sauce? Quicky whisk together your own with this recipe. This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal. Serve your stir-fry with rice, noodles or in a soft tortilla wrap or lettuce wrap for a complete meal. Use…
READ MOREHealthy eating for your summer adventures Looking for a fun way to enjoy healthy eating this spring or summer? We have some great bento boxes ideas you can eat on a road trip, at a backyard gathering with a few friends or family, or enjoy on a picnic or hike. What is a bento box? Bento boxes originated in Japan in the 12th century as a…
READ MOREPostpartum nutrition 101 + One simple trick to hydrate and nourish well when breastfeeding Most people are surprised to find out that breastfeeding your newborn takes more energy than growing a baby in utero. The fact is that nursing requires more calories than pregnancy, even in the third trimester when the baby grows most. …
READ MORECreative ways to include veggies in your diet Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team When it comes to healthy eating one of the most common struggles people come to a dietitian for help with is ways to eat more…
READ MOREBuild good habits to get greens at each meal with the ‘dump and drizzle’ or ‘dump and dip it’ method Family life is a real juggling act, especially when it comes to healthy meals. Life goes fast, some days it’s really hard to catch your breath. Add the chaos of kids and suddenly life for a family can be a real juggling act. How…
READ MOREAre you overwhelmed with all the information out there about sports nutrition and exercise recovery? This blog breaks down everything you need to know about recovery nutrition after sports and exercise!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length