One of our Favorite Quinoa Salad Recipes This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavor! Enjoy this as a healthy weekday meal or lunch, or serve smaller portions as a side dish for a barbecue. Makes 6 Servings What You Need: 1…
READ MOREYou Are Going to Love This Red Lentil Soup! This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils. This red lentil soup recipe is simple to prepare and perfect for a healthy weekday meal or leftover lunch. Makes 6 Servings What you need: 1 large sweet potato, peeled and diced 1-19 oz (540…
READ MORETry This Healthy Asian Soup Recipe! This colorful healthy soup recipe is a great meal-in-one served immediately, made ahead or to quickly assemble when you have leftover grilled chicken to use up from the day before. Makes 6 servings What you need: 1 tsp. vegetable oil 2 cloves minced garlic 1 tbsp. minced ginger root…
READ MOREHealthy freezer meal: make-ahead tomato soup A beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. Recipe adapted from Whitewater Cooks by Shelley Adams Makes 12-16 servings (If you want a…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREMeatless Monday Vegetable Lasagna This is a great plant-based vegetarian recipe for vegetarians AND non-vegetarians. This make-ahead meal freezes well for family supper meals or freeze in single servings for lunches. Serve with a tossed green salad for a healthy balanced meal. Makes 8 servings What you need: 9 whole wheat lasagna noodles 1 tbsp…
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Testimonials displayed here have been condensed for length