This salad is similar to a Caesar salad dressing but has a twist of ingredients. Enjoy as a side salad or for a complete meal toss in grilled chicken, sliced steak or chick peas and serve with a side of whole grain garlic toast. Makes 8 side servings What you need: 1 head romaine lettuce…
READ MOREHow to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes…
READ MOREBarbecue Summer Recipe for Corn on the Cob This recipe is great for the barbeque or an open campfire next time you are camping! Makes 4 corn cobs What you need: 4 Fresh corn cobs 2 Tbsp softened butter 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic salt (or garlic powder) 1…
READ MORETired of complicated dinners and overheated kitchens? These easy backyard summer meals are fresh, flavourful, and come together with minimal effort—perfect for laid-back evenings and sunny weekends. Read on for simple recipes and smart tips that make summer cooking a total breeze!
READ MORETips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length