Supper
July 24, 2019
4 Things Every Meal Planning Newbie Should Know…
How to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes…
READ MOREJuly 20, 2019
Cowboy Grilled Corn on the Cob Recipe
Barbecue Summer Recipe for Corn on the Cob This recipe is great for the barbeque or an open campfire next time you are camping! Makes 4 corn cobs What you need: 4 Fresh corn cobs 2 Tbsp softened butter 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic salt (or garlic powder) 1…
READ MOREJuly 1, 2019
Backyard Summer Meals Made Easy
Tired of complicated dinners and overheated kitchens? These easy backyard summer meals are fresh, flavourful, and come together with minimal effort—perfect for laid-back evenings and sunny weekends. Read on for simple recipes and smart tips that make summer cooking a total breeze!
READ MOREJune 19, 2019
11 Ways to Serve Cucumbers
Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in…
READ MOREJune 15, 2019
Grilled Cilantro-Lime Fish with Mangos Recipe
Healthy Summer Fish Recipe for the Grill! This is a simple fresh recipe that is perfect for a summer barbecue! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. Makes 4 servings What You Need: 4 red snapper fish fillets (about 5 ounces each) or any…
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